WEIGHT LOSS SOLUTION: EASE YOURSELF INTO EXERCISE

The goal is to select the time and place that work for you. If you feel comfortable with it, you will be better able to incorporate exercise into your daily routine. You will also exercise more efficiently and derive more from the time you invest. Experiment. Try exercising at different times to determine the option best suited to you. It doesn't matter where or when you exercise. What does matter is that you create time in your schedule to do so.

So, complete your time log for one week. Then review all the workout time options I describe. As you do this, keep one point in mind: If you presently are not exercising, then strive to perform one session a week. Make a deal with yourself and decide, for the next four weeks, to fit one exercise session in each week. Then after you have achieved that goal on a regular basis, add another session for the next four-week period. Eventually, you'll work up to three times a week. The key is to ease yourself into the program rather than set unrealistic expectations and fail.

Avoid unrealistic expectations

Avoiding a feeling of failure is crucial to your success. Most of you have been through this routine. You woke up one day and said, "I am going to totally change how I eat and exercise starting today!" Did you purchase exercise equipment? Perhaps. Did you make a New Year's resolution? Probably. Did it work? Did you flip? No? What happened? You resolved to undertake the difficult task of weight loss, made an announcement, and believed that - shazam! - it would all fall into place. Unfortunately, it doesn't work that way. Actually, very few goals in life are that easily attained. Weight loss is a complicated process leading to a physical change. In addition, it's also a mental process. So that you don't fall into the same old traps, I am going to help you to establish realistic physical and mental goals.

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