Looking After your Health - the Best Prevention against Respirat­ory Diseases Various Causes (CONCLUSION)
We have to build up our immunity if we are to resist respiratory diseases, for we cannot always avoid coming in contact with infection. Research specialists are probably correct in their assertion that it is unusual to find a person in Europe who, at one time or another, has not had a mild tubercular infection that could have triggered the full-blown disease if he had not had sufficient resistance or immunity. That is why our first great task is to acquire this immunity.
These observations emphasise that the best way to prevent dis­ease is to assure good health. How can this be achieved? By putting the following suggestions into practice. First, a natural health-food diet is essential; then we need plenty of light, fresh air, sunshine, exercise and deep-breathing. The more natural your way of life and your diet, the less time spent cooped up in small rooms, and the more you use your free time to breathe and move around in the fresh air and natural light, the less you will be susceptible to disease. Whatever else you do, these rules are basic for your health and well-being.
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