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Looking After your Health - the Best Prevention against Respiratory Disease Adequate Nutrition (VITAMINS)
It is important that your diet be made up of foods that are rich in calcium and vitamins. You should eat plenty of salads, including, for example, white and green cabbage, carrots, beets and all greens; these are the best sources of vitamins, minerals and calcium. With regard to fruits, berries, particularly organically grown strawberries, are a rich source of calcium..
It is equally important to eat wholefoods and organically grown foods, for example, wholegrain or wholemeal bread and plenty of dishes made from whole wheat, whole rye and brown rice. If sugar is used at all, it should be unrefined, raw brown cane sugar, never white. Honey, grape sugar, raisins, currants and other sweet dried fruits are even better than brown sugar, which retains only part of the original goodness found in the raw sugar cane juice. Natural sugar is quickly changed into glycogen. In fact, even a weak liver is able to digest fruit sugar.
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